Diet

The old and boring topic! But not to our body. 

First thing comes to mind about diet is not eating enogh or eating what you don't like. 

In my case diet is a beautiful start of a new lifestyle. 

There is a fact that we live one time, so we should enjoy our life! 

Well are you in the group of people that you enjoy food a lot more than anything else?... You should leave what ever is against eating...

But if you care how you look more than eating or you like a healthy long life go for your special diet. 

I get diet to stay slim, and healthy. My diet is always full of eating break!  

Thanks to Internet which let us to gain just in time knowledge about everything. With a simple search you can find out what nutrition and how much a body needs to stay healthy! 

Pick a notebook and start writing what ever you are eating in one day in it! At the end of day calculate the total calories you had! If you are not sure about the calories, or you cook some food mixed with many things, just google them, one by one and add them together. Depends on what is your favorite weight to be, you will have diffrent calories need a day. On average body needs 2000 calories a day. You can use the following website http://nutritiondata.self.com/tools/calories-burned to find out your personal needs.

Cut off your intake of what is on your list that you don't need and you can skip it easy! The next day try to cut them. If you think you want everything then you can use plan 2 which is burning it up. Again with googling you can find out how much calorie you can burn with different tasks and exercises! For example, breastfeeding is a way to have extra 500calories a day !!!

Good luck 

Sahar.H